✅The keto diet is a high-fat, low-carb diet that forces your body into a state of ketosis, where it burns fat for energy instead of carbs by limiting carbs and increasing healthy fats, the keto diet can help you lose weight, improve insulin sensitivity, and reduce inflammation.

✅Foods to eat on a keto diet include meat, fish, eggs, cheese, nuts and seeds, healthy oils, and low-carb vegetables.

✅Foods to avoid on a keto diet include grains, sugar, processed foods, and most fruits (except for small portions of berries).

✅As most people find, they don't have enough types of meals to eat. Having this cook book with over 60 recipes will keep you focused on this diet!

✅However, the keto diet may not be suitable for everyone, and it's important to talk to a healthcare professional before starting any new diet or exercise program.

✅Some potential risks of the keto diet include nutrient deficiencies, constipation, and a condition called ketoacidosis (which is rare ).

✅Overall, the keto diet can be an effective tool for weight loss and improving health outcomes, but it's important to approach it with caution and make sure it aligns with your individual needs and goals.